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Unmasking Imposter Syndrome: Understanding its Roots and Finding Relief
Imposter Syndrome is a silent but pervasive phenomenon that affects people across all walks of life, from students to seasoned professionals. It’s that nagging feeling
Embracing Loneliness: A Journey to Connect with Yourself
Loneliness is often associated with negative feelings, but what if we told you that spending time alone can actually be an opportunity for self-discovery, growth,
Mastering the Art of How to Simplify Decision-Making: Embrace Clarity and Reduce Stress
For individuals prone to overthinking, making choices can lead to stress, anxiety, and even a sense of paralysis. But fear not! The journey towards how
Choosing Activities That Truly Matter: A Guide to Intentional Living
Living with intention involves consciously selecting activities that resonate with our core essence and contribute to our personal growth and fulfillment. However, in a world
The Power of Setting Boundaries: Nurturing Your Well-Being
In a world where we’re constantly juggling various responsibilities and demands, setting boundaries has become more crucial than ever. Boundaries are like invisible lines that
How to Embrace the Power of Self-Love and Journey Towards Wholeness
In the hustle and bustle of daily life, we often forget to prioritize ourselves. We get caught up in meeting external expectations, caring for others,
Unveiling the Authentic Self: 7 Steps to Discovering Your True Essence and Self
I posted a story on Instagram a few weeks ago about falling while I was running through the yard. I was laying in the grass
How to Select Supportive Thoughts: A Path to Empowerment
In the realm of personal growth and self-improvement, the significance of our thoughts cannot be overstated. Our thoughts shape our reality, influencing our emotions, actions,
5 Practical Tips on Creating a Highly Productive Lifestyle
In today’s fast-paced world, being productive has become a necessary skill for achieving success in most aspects of life. Whether you’re a student, a professional,
How to Train the Quit Out of You. Don’t Give Up- You’ve Got This!
Sometimes it can be so easy to just give up. But I’m here to say, in all caps and with an exclamation point, “DON’T GIVE
How to Make Meaningful Adjustments to Your Morning Routine When It’s Necessary
I was recently laid off from my job and it sort of turned my world upside down. But one thing I knew I couldn’t let
The Latest Trends in Health and Fitness: Embracing a Holistic Approach to Well-being
In our fast-paced and modern world, prioritizing health and fitness has become more important than ever. With increasing awareness of the benefits of a healthy
My Future Self and How I Become My Future Self Everyday
I love to look at and take time to consider and analyze my future self. I find that it helps my present self to stay
7 Ways to Consider Our Future Self and Prepare for What’s Ahead
It’s easy to get caught up in the present moment, but it’s important to consider our future self when making decisions in our daily lives.
Why Your Recovery Is Just as Important as Your Workout
Many people believe that the most important aspect of a fitness routine is the workout itself. While it’s true that physical exercise is crucial
Is It Time to Level Up Your Future Self Journal? Try These 7 Tips
If you’re into future self journaling, you may be ready to take it to the next level. A future self journal is a super useful
The Best Meditation Posture for Your Practice
The posture we use for our meditation practice really depends on our personal preferences and physical abilities. Some people prefer to sit cross-legged while others
Getting Back on Track with Intentional Living (Each Month)
Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days
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hi, i'm Christina!
My goal is to live my best life with purpose and intention. I love hanging out with my family, eating food with natural ingredients, spending time in nature, and snuggling in soft, cozy blankets.
A few years ago I started on a journey to find myself. The years before that were spent facing the realization that I needed to start such a journey. So, I’ve been at this for some time. Along the way, I discovered that I thought I was living with intention but didn’t actually understand the concept of it.
Now that I do I want to share it with any and everyone!
You’re in the right place if you…
- hear about living with intention but not exactly sure what it means
- are looking for healthy tips & tricks
- seeking balance in your daily routine
- feel a need to find time for yourself (and not feel guilty about it).