Living with Intention in 2024: Embracing Mindfulness, Creativity, and Connection
As we step into the promising embrace of 2024, it’s the perfect time to reflect on the past, set new intentions, and embark on a journey of self-discovery. This year, my focus is on living with intention, cultivating mindfulness, and being true to myself. Join me as I share my aspirations for 2024, a […]
From Impulse to Intention: My Journey to Mindful Spending and Financial Freedom
In 2021, I set out to be more deliberate in my spending and shopping habits. My aim was to refrain from unnecessary expenses and to make better use of what I already owned. I was taking the leap into what I would later understand to be mindful spending. Initially, the challenge seemed daunting, and […]
How to Make Meaningful Adjustments to Your Morning Routine When It’s Necessary
I was recently laid off from my job and it sort of turned my world upside down. But one thing I knew I couldn’t let go of was my morning routine. However, it certainly needed an adjustment. One that would help me continue to move forward and cope with the changes and fear that I […]
My Future Self and How I Become My Future Self Everyday
I love to look at and take time to consider and analyze my future self. I find that it helps my present self to stay on track and moving forward toward my goals. When I first heard of a future self journal, honestly, I didn’t think much of it. I started journaling regularly a […]
Getting Back on Track with Intentional Living (Each Month)
Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days before and at the start of my cycle. If you’re anything like me, maybe you have experienced feelings of overwhelm, laziness, imposter syndrome, and an overall feeling of just […]
What Regular Meditation Has Brought to My Life and My Mind
I’ve been practicing regular meditation most mornings for the past three years as part of my morning routine. And as much as I love meditating, and reaping the benefits of it, lately, I’ve been struggling with it. Over the past three years, I have learned so much about myself through my meditation practice. There […]
Why I Chose To Stop Drinking Alcohol To Lift My Brain Fog
I have never really been a big drinker. Well, at least not since my college days, but as an adult with her sh*t together a glass of wine with dinner was the extent of my drinking. But still, I chose to stop drinking alcohol for several reasons. And I think the verdict is finally in […]
How I’m Finally Able To Embrace Myself In My Forties
I’m 42 years old and have come to terms with the fact that if I want to be happy with myself and where I am in my life I need to embrace myself. I need to have 42-year-old expectations of my mind and body. I need to understand the changes I’m experiencing and stop putting […]
Follow Your Dreams! Why I Wish I Didn’t Put Off Following My Childhood Dreams
I’ve always wanted to be a fiction writer. It was something that I think I started to dream of in eighth grade. I saw myself telling tales with lots of drama, fairies, mystery, and romance. I found every genre to be exciting and something I could see myself writing and publishing one day. But as […]
The Transition That Happened In My Life When I Started Journaling
I’ve heard alot about the benefits of journaling. And I knew I wanted to find out for myself if they were true. That meant I needed to add journaling into my day somewhere. And, if you know anything about me, then you know that I am obsessed with my morning routine. I swear by […]