Creating routines is where intention meets balance in the art of intentional living.
Here we focus on morning and evening routines.
Unwind and Reconnect: Crafting Your Evening Ritual for Mindful Living
These days it’s all too easy to find ourselves carrying the weight of the workday into our homes. As we step through the door, our
Our Most Recent Posts
Restarting My Morning Routine: A Step-by-Step Guide to Intentional Living
Today, I want to share with you my personal journey of restarting my morning routine after falling off the wagon. We’ve all been there, right?
The Transformative Power and Benefits of Routines
These days finding a sense of balance and purpose can be a challenging endeavor. The key to living a more intentional, mindful, and fulfilled life
Harnessing the Power of Weekly Reflection in Your Evening Routine
Oftentimes life gets so busy and hectic it leaves little time for self-reflection. However, dedicating a few moments each week to reflect on your goals,
Overcoming Morning Routine Challenges: Strategies for a Productive Start
Mornings can set the tone for the rest of the day. A well-structured morning routine can boost productivity, improve mental well-being, and help you achieve
The Science of Habit Formation: Creating a Morning Routine
Habits are the building blocks of our daily lives. They can either propel us toward success or keep us stuck in unproductive patterns. From brushing
Creating a Family Morning Routine: A Blueprint for Harmony
Mornings in many households can be chaotic, with parents rushing to get ready for work and kids hustling to prepare for school. The result is
Creating a Relaxing Bedtime Ritual for a Restful Night’s Sleep
In today’s fast-paced world, finding tranquility and rest can often seem like an elusive dream. Yet, a restful night’s sleep is a fundamental cornerstone of
How to Make Meaningful Adjustments to Your Morning Routine When It’s Necessary
I was recently laid off from my job and it sort of turned my world upside down. But one thing I knew I couldn’t let
Night Affirmations – 25 Affirmations to Say Before You Go to Bed
I have recently started to add affirmations to my evening routine. I try not to overload my routines, whether it’s my morning routine or evening
Sleep Solutions: 5 Things to Do in Order to Improve Your Sleep Health
At some point, we all look for sleep solutions. Having good sleep health has such an effect on your day. From your energy levels to
A Tried and True Sample Morning Routine to Kick Start Your Day
I live by my morning routine. If you know me, you know it’s a big part of my life. I like to wake up early,
How to Create a Simple Evening Routine and Why You Need One
I focus so much on my morning routine in my life and work. However, having an evening routine is just as important as a morning
How to Create an Easy-to-Follow Morning Routine for Students
Full disclosure, I am not a parent and had to borrow my sister’s 5 kids to delve into a morning routine for students. They were
An Evening Stretching Routine Will Help You Feel Better in the Morning
I’ve incorporated an evening stretching routine every night before bed for almost three years and my body thanks me every morning. I don’t think