Eating a healthy, well-balanced diet is essential to our health and wellness. Good recipes & food are a very important part of living with intention.
Be conscious of what you choose to put into your body. Maintaining a balanced diet of healthy ingredients (and a bit of the sweet stuff too) is easy to do when you follow our simple recipes.
Fad diets are usually not the answer. Instead, be respectful to yourself by prioritizing making healthy decisions that are delicious. Intentionally deciding what to eat, when to splurge, and how to keep a healthy balance is all part of living with intention.
Fall is my favorite time of year. I start to pull out my sweaters and boots in August, hoping for a drop in temp long before it’ll ever happen. And while summer is also at the top of my list, I’ll happily rush it along to get my first taste of fall. And this fall […]