How to Train the Quit Out of You. Don’t Give Up- You’ve Got This!
Sometimes it can be so easy to just give up. But I’m here to say, in all caps and with an exclamation point, “DON’T GIVE UP!” It’s so important for our mindset to continue moving forward with our goals. When we give up on ourselves, we lose confidence and our own self-trust. I mean, […]
How to Make Meaningful Adjustments to Your Morning Routine When It’s Necessary
I was recently laid off from my job and it sort of turned my world upside down. But one thing I knew I couldn’t let go of was my morning routine. However, it certainly needed an adjustment. One that would help me continue to move forward and cope with the changes and fear that I […]
The Latest Trends in Health and Fitness: Embracing a Holistic Approach to Well-being
In our fast-paced and modern world, prioritizing health and fitness has become more important than ever. With increasing awareness of the benefits of a healthy lifestyle, people are constantly seeking new ways to optimize their well-being. Now, with the world of social media, we are surrounded by so many inputs of health and fitness […]
My Future Self and How I Become My Future Self Everyday
I love to look at and take time to consider and analyze my future self. I find that it helps my present self to stay on track and moving forward toward my goals. When I first heard of a future self journal, honestly, I didn’t think much of it. I started journaling regularly a […]
7 Ways to Consider Our Future Self and Prepare for What’s Ahead
It’s easy to get caught up in the present moment, but it’s important to consider our future self when making decisions in our daily lives. We often make choices that provide immediate gratification without considering the long-term consequences. However, taking a moment to think about our future selves can help us make more informed and […]
Why Your Recovery Is Just as Important as Your Workout
Many people believe that the most important aspect of a fitness routine is the workout itself. While it’s true that physical exercise is crucial to achieving your health and fitness goals, recovery is just as important. it’s important to understand that exercise is a stressor on the body. It causes damage to muscles. […]
Is It Time to Level Up Your Future Self Journal? Try These 7 Tips
If you’re into future self journaling, you may be ready to take it to the next level. A future self journal is a super useful tool that can help you plan for the future, reflect on your progress, and continue to grow as a person. If you feel like you’ve plateaued with your future […]
The Best Meditation Posture for Your Practice
The posture we use for our meditation practice really depends on our personal preferences and physical abilities. Some people prefer to sit cross-legged while others like to lie down. The best meditation posture for your practice allows you to feel comfortable and relaxed while still being alert, grounded, and supported. Below are some things […]
Getting Back on Track with Intentional Living (Each Month)
Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days before and at the start of my cycle. If you’re anything like me, maybe you have experienced feelings of overwhelm, laziness, imposter syndrome, and an overall feeling of just […]
How to Feel Like Your Life Is on Track
Have you ever thought to yourself, “what am I doing with my life?” Or maybe it was something more like, “is this where I’m supposed to be right now?” You might also say, “I was meant for more than this.” If you’re saying anything similar to this, let’s talk about how to get where you […]