Healthy You: 6 Easy-to-Incorporate Habits for a Healthy & Happy Life
Defining a healthy you is a bit difficult in today’s society. All day we see what others define as healthy. But the real question is, “what makes you feel healthy?” And how you define health in your life. Health doesn’t always mean fitting into a size 2, eating salads, spending several hours a day […]
Night Affirmations – 25 Affirmations to Say Before You Go to Bed
I have recently started to add affirmations to my evening routine. I try not to overload my routines, whether it’s my morning routine or evening routine. However, I think it makes so much sense to add affirmations to both. Night affirmations ensure your mindset is positive before you go to sleep for the night. […]
Sleep Solutions: 5 Things to Do in Order to Improve Your Sleep Health
At some point, we all look for sleep solutions. Having good sleep health has such an effect on your day. From your energy levels to mental clarity, your day can be totally off if you don’t get a good night’s sleep. Implement these five simple tips to start improving your sleep health tonight! […]
Slowly Living: Embrace the Slow Living Movement and Simplify Your Life
I have been practicing slowly living in my life for some time, but only in certain areas, and not to the best of my ability even in those areas. This year I’m challenging myself to continue my personal slowly living movement and increase the ways I can incorporate it into my life. The slow […]
Future Self Journal Prompts – Visualize Your Best Future Today
Keeping a future self journal is a great way to stay on track with your goals for your life. Continually focusing on your anticipated growth through this visualization technique will encourage you to take the necessary steps for your growth. Start with a few future self journal prompts to get you on your way. […]
What Regular Meditation Has Brought to My Life and My Mind
I’ve been practicing regular meditation most mornings for the past three years as part of my morning routine. And as much as I love meditating, and reaping the benefits of it, lately, I’ve been struggling with it. Over the past three years, I have learned so much about myself through my meditation practice. There […]
The Simple Art of Decluttering and Why It’s So Beneficial
Over the years we tend to accumulate things. Lots of things. It happens so naturally that we don’t even realize we are starting to get cluttered up. That’s why taking a moment to declutter can be absolutely essential in trying to live intentionally. Part of living life on purpose and intention is being aware […]
A Tried and True Sample Morning Routine to Kick Start Your Day
I live by my morning routine. If you know me, you know it’s a big part of my life. I like to wake up early, make sure I have time for things I love, and really just kick start my day with healthy, good-for-me choices. That’s why I want to share my routine as a […]
7 Ways to Manage Overwhelm When It Sneaks up on You
How is it that overwhelm clutches at your chest at the worst time, every time? It seems to be everything is going alright and then – boom – you’re overwhelmed. Below are ways to help you manage overwhelm. Take preventative steps before you get to the point of overwhelm. And if that doesn’t work, there […]
Visualization: How to See Your Hopes & Dreams to Fruition
I have always been a daydreamer. Ever since I was little – my parents often told me to get my head out of the clouds. When I got older I had a boyfriend that told me I lived in a fictional world inside my head – we didn’t work out. Turns out I am a […]