How to Create a Simple Evening Routine and Why You Need One
I focus so much on my morning routine in my life and work. However, having an evening routine is just as important as a morning routine. An evening routine wraps up your day and also sets you up for the next, ensuring a successful morning routine and start to your day. It’s an important […]
8 Ways to Embody & Enjoy Self-Love on Valentine’s Day
Valentine’s Day is the perfect day to shower yourself with self-love. Whether or not you have a partner or date to celebrate the holiday with, don’t forget about yourself. Self-love on Valentine’s Day – and any other day of the year – is so very important. Valentine’s Day can be so much more than […]
4 Steps to Help You Stick To Your New Year’s Resolution
It’s easy to make a New Year’s resolution at the start of each year. The tricky part is sticking to it. A resolution is really just a goal that you’re setting for yourself. And the tradition is to do it at the start of a new year. But the truth is, you can make a […]
5 Easy Ways to Incorporate Self-Care into Your Life
Self-Care is the focus of your own health and happiness. And of course, this looks different for everyone. However, there are overarching themes that can apply to all of us. I have spent quite a bit of time reading self-help books, writing in journals, focusing on my overall wellness, and practicing living with intention. […]
How to Create an Easy-to-Follow Morning Routine for Students
Full disclosure, I am not a parent and had to borrow my sister’s 5 kids to delve into a morning routine for students. They were excited to be a part of my research and I think they even picked up a few good habits throughout the process too. Obviously, all kids are unique in […]
5 Simple & Easy Ways to Get Unstuck in Life
I think we’ve all been through times when we feel stuck. Whether it’s just things not going our way or we don’t seem to have any forward momentum. Start with these 5 ways to get unstuck in life to stimulate your forward momentum. 1. Identify New Habits Typically when we feel stuck in life […]
Commit Today to a New Year’s Resolution You Can Maintain For Life
I am as guilty as the next person for choosing an unsustainable New Year’s resolution. But, at long last, I have finally seen the error of my ways. Year after year I would join a new gym, sign up with a personal trainer, or completely change my diet. Then, you guessed it, year after […]
Cheat Days – How to Live With Balance and Not Need Them
I have never, ever allowed myself a cheat day. And the reason is I just don’t think they’re necessary. And I know I may not be in the majority on this one. Most workout programs I follow mention cheat days. As do much of what I read online. However, they just don’t work for me. […]
Why I Chose To Stop Drinking Alcohol To Lift My Brain Fog
I have never really been a big drinker. Well, at least not since my college days, but as an adult with her sh*t together a glass of wine with dinner was the extent of my drinking. But still, I chose to stop drinking alcohol for several reasons. And I think the verdict is finally in […]
What Is A Future Self Journal and Why You Should Keep One
I’ve only recently started to write in a future self journal. I didn’t even realize it was really a thing until I noticed that I was continually writing down my affirmations and expanding on them into journal-like entries. Then I researched it, and here I am to share it with you. I’m huge […]