The Best Meditation Posture for Your Practice
The posture we use for our meditation practice really depends on our personal preferences and physical abilities. Some people prefer to sit cross-legged while others like to lie down. The best meditation posture for your practice allows you to feel comfortable and relaxed while still being alert, grounded, and supported. Below are some things […]
Getting Back on Track with Intentional Living (Each Month)
Every month I have to consciously focus on intentional living right before my cycle. It’s crazy how whacky my mind can get the few days before and at the start of my cycle. If you’re anything like me, maybe you have experienced feelings of overwhelm, laziness, imposter syndrome, and an overall feeling of just […]
How to Feel Like Your Life Is on Track
Have you ever thought to yourself, “what am I doing with my life?” Or maybe it was something more like, “is this where I’m supposed to be right now?” You might also say, “I was meant for more than this.” If you’re saying anything similar to this, let’s talk about how to get where you […]
Healthy You: 6 Easy-to-Incorporate Habits for a Healthy & Happy Life
Defining a healthy you is a bit difficult in today’s society. All day we see what others define as healthy. But the real question is, “what makes you feel healthy?” And how you define health in your life. Health doesn’t always mean fitting into a size 2, eating salads, spending several hours a day […]
Slowly Living: Embrace the Slow Living Movement and Simplify Your Life
I have been practicing slowly living in my life for some time, but only in certain areas, and not to the best of my ability even in those areas. This year I’m challenging myself to continue my personal slowly living movement and increase the ways I can incorporate it into my life. The slow […]
The Simple Art of Decluttering and Why It’s So Beneficial
Over the years we tend to accumulate things. Lots of things. It happens so naturally that we don’t even realize we are starting to get cluttered up. That’s why taking a moment to declutter can be absolutely essential in trying to live intentionally. Part of living life on purpose and intention is being aware […]
7 Ways to Manage Overwhelm When It Sneaks up on You
How is it that overwhelm clutches at your chest at the worst time, every time? It seems to be everything is going alright and then – boom – you’re overwhelmed. Below are ways to help you manage overwhelm. Take preventative steps before you get to the point of overwhelm. And if that doesn’t work, there […]
8 Ways to Embody & Enjoy Self-Love on Valentine’s Day
Valentine’s Day is the perfect day to shower yourself with self-love. Whether or not you have a partner or date to celebrate the holiday with, don’t forget about yourself. Self-love on Valentine’s Day – and any other day of the year – is so very important. Valentine’s Day can be so much more than […]
4 Steps to Help You Stick To Your New Year’s Resolution
It’s easy to make a New Year’s resolution at the start of each year. The tricky part is sticking to it. A resolution is really just a goal that you’re setting for yourself. And the tradition is to do it at the start of a new year. But the truth is, you can make a […]
5 Simple & Easy Ways to Get Unstuck in Life
I think we’ve all been through times when we feel stuck. Whether it’s just things not going our way or we don’t seem to have any forward momentum. Start with these 5 ways to get unstuck in life to stimulate your forward momentum. 1. Identify New Habits Typically when we feel stuck in life […]